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FOOD SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to come across at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the right border of the map, the more essential nutrients per calorie information technology contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the superlative border of the map, the more than likely it is to fill y'all upward with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top one-half of the map.
Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the lesser half of the map.
Nutritional Target Map for 96 Extra Ground Beef 4 oz
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3.ane 2.5 Fullness Factor ND Rating
Weight loss: Optimum wellness: Weight gain:
The skillful : This nutrient is a good source of Protein and Iron.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to accomplish a specific distribution of calories, such as the twoscore/30/30 distribution of the Zone™ nutrition, or the more than traditional 60/xxx/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or private foods line up with those goals.
Foods low in fat, for instance, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right edge). Foods depression in carbohydrates volition cluster along the right edge of the pyramid, with foods that are high in fatty at the upper border and foods that are high in protein at the lower edge. Foods that have roughly the aforementioned number of calories from fats, calories, and protein will be found closer to the eye of the pyramid.
Caloric Ratio Pyramid for 96 Extra Ground Beef 4 oz
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5% 29% 66% Carbs Fats Protein
NUTRIENT Remainder Nutrient Residue Indicator for 96 Extra Ground Beef 4 oz
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Nutrient Balance INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored dark-green, protein is blue, vitamins are royal, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score betwixt 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if whatever) private foods provide all the essential nutrients, the Nutrient Residual Indicator and Completeness Score can assistance yous construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Protein Quality for 96 Extra Ground Beef four oz
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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your nutrition is considered incomplete.
Each spoke on the Protein Quality graph represents one of the ix essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended past the Found of Medicine'south Food and Diet Lath.
An Amino Acid Score of 100 or higher indicates a consummate or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein y'all consume.
This listing does not comprise enough information on private amino acids to make up one's mind protein quality.
Nutrition Information Amounts per
NUTRITION Information'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their food density (ND Rating) and their satiating outcome (Fullness Factor™). Foods that are both nutritious and filling are considered ameliorate choices for weight loss. Foods that are nutritious without being filling are considered meliorate choices for healthy weight proceeds. Foods that accept more essential nutrients per calorie are considered better choices for optimum health.
Diet Data also indicates whether a nutrient is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/custom/598489/2
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